Missing Nor's Class

Last night, right after we finish the step class with Nor.. I jokingly said "I'm going to miss you Nor!". And I just realize that I meant it. It was my last class with my favorite gym instructor, and I won't be attending the class for an uncertain future. Thats makes me feel sad and depressed... The one thing I look forward to every week, I have to let go... how sad.

The weird thing is... I don't know whether it was just me, people at the gym seem super friendly towards me these couple of days. As if, they know I'm leaving Fitness First and they want to make me feel bad with my decision! Why??! oh Why?! People that I've seen in the same class regularly with me and never said hi, suddenly talk to me! Gym instructor that hardly notice me.. seems to recognize me! even make a sign conversation with me! Why now?! why not before I decide?! sorry guys.. Its too late for us... there's no fate for us..(such a drama queen! ;p)

Well, it was decided... besides, I have another couple of days before end of the month!

Probably sensing my gloomy mood TZ treat me dinner at Chills in KLCC! and he would appreciate the company and he was really really hungry; He said he could probably eat the whole Sushi as his initial plan to have sushi for dinner, but unfortunately they were closed. chilli's was full when we were there, so TZ suggested that we seat at the bar. He can't wait anymore as his hunger rise.. hehehe..

When we were seated, I noticed someone vaguely familiar sitting across the bar!! right in front of me.. Mr. Will Quah!!! I said.. stay cool.. stay cool.. hahaha.. don't want to be seem noticeable I recognize him.. but when he's sitting right just your front view, I cannot help myself looking at him. God.. don't let me stare. I try to act my normal self, but thats making me more conscious of myself. How I seat, how I eat!!! how I drink.. its all seem soo wrong..soo fake! Thank God, TZ was there keeping his cool and keep my head busy thinking! I couldn't contained myself.. so I sms Immanuel! hahaha...

Well, this is me.. the crazy me!

Besides, I keep telling myself.. its Will Quah.. the commercial guy for the chewing gum.. the commercial guy for healthy drink!.. he's just the guy I see on the telly!!! oh shit.. this is not helping!.. ok ok.. Will Quah is just another person!.. besides, he have no interest talking with me.. why am I making fool of myself! hahaha sometimes.. I think I am super gila one ah! Let see how gila I'll be if I meet Christien New and the pretty wife! sure pengsan one!

Oh.. one thing I miss out.. there were 3 birthday celebration in chilli's last night! how weird is that?... And my leg survive 1 bodycombat class and nor's step class! Yehaa! well done Musa!

My 2nd last day at Fitness First

After the "sinful" indulgence weekend.. (I'm referring to the foods lah), I feel compel to get work out extra more than my regular effort.

So, I joined Nor's Hi-Low Intermediate class. It was my first time, sooo not appropriate for the first timer.. but I am soo proud of myself, that I manage to follow every step and move... its something like Body Attack with the dancing lah.. I know how my sight must be ridiculously silly doing it.. but I don't care. I was having a good time! I avoided direct contact with the spectators outside the class, for I'll get conscious of my silliness. ;p

By the time we finished, I sweat from head to tow. my vision blurry with my own sweat splattered on my glasses. I walk around the studio, and saw that the next class will be BodyStep with Mr. Teoh!.. its been awhile I didn't join BodyStep. Without hesitation, I went in with the rest of the group into the crowded class. The guy next to me says "hi, haven't seen you in awhile".. hemm.. I'm not invisible after all!.. than the Iranian girl on the far right smile to me... and I look at my back.. no one!.. err?? smile back! wave hi!.. thank god she wave back.. unless I'll be dead embarrass! oh yeah, her name is Yasmin.. just remembered! man.. I'm getting old!

I was really really tired by the end of the class... and decide to ditch the last part.. Gosh.. I sweat Like a ... cant make any comparison.. I know there are eat like a horse or pig.. how about sweating?.. must come up with one.. sweat like.... sweat like... arh.. nevermind. I went to locker room. Saw this white guy strip naked changing without shower!.. typical! And these sassy lads where taking a peek at him! hahaha... they should be in the ladies locker. ;p ain't want to have sassy lads walking with a boner!

Walk in the sauna... hem... its abnormal crowded today. Notice another white man staring at me.. and I see this malay lads staring at him... ho ho.. excuse me, ain't want to be in this triangle.. you two lads carry on. ignore me ey? Besides.. this is my last week here.. I'll be jogging around Taman TAR for the rest of 3 months. And maybe swimming at KDE Club or at Amir's or Sucasa swimming pool!.. hope thats proves how wrong Mr TZ! for his 20/80! I make him eat his 20/80.. hahaha!

Man... I legs soo tired.. going to gym again tonight!! hope my legs still can cope up for BodyCombat and Nor's step class!

Skipping gym (again!)

I have reason. Not merely an excuse. Its valid and acceptable reason...which is, my gym shorts and shirts are not washed!! :p

I had busy weekend you know, and I only manage to wash my white clothes.. and when I wash the colored clothes, I forgot to include my gym shorts and shirts which I soak in the basin. So, you see... I can't wear wet short and shirt to gym, and I can simply wear any shirt and short. This gym shirts and shorts must be stretchable and thin for comfortable workout. Realizing I have only 2 pairs, I went shopping yesterday! Yikes! another consumer spending!

The Silly thing is... I bought the wrong size!!! Damn! And I don't think they allow me to change for size, since I washed it yesterday. Its not that small, just kinda fit, skin fit... I thought my size is L. What a wishful thinking!.. Its my fault that I didn't try it out, coz, I hate changing. Now, I must do more workout, than I can wear it!

Today, I'm planning to go to gym! and, its the Step class that I aiming to go! for full 1 hours of jumping up-down, turn-around, shake-shake, cha-cha-cha, etc.. Thats surely going to make me sweat like crazy! and I'm going to love it! wanna join me? I'll be in the small studio at 8:00pm Menara Maxis's Fitness First. Do say hi! and I'll give you one big hug... why a hug? coz, according to Ameer, I have this huge heart. *wink*.. my heart so huge, and I want to share it with you all by hugging!

Morning BodyAttack

Yesterday, I plan to go to gym in the morning as I would be attending the Financial Planning Class that CSI organized since 3 weeks ago after work today. And Yes, I did make it!...

Woke up at 6:ooam and after brushing my teeth, I put on my work out gear with office wear in the bag. I manage to reach at the gym around 7am!! but, they have BodyAttack this morning, so-no choice. Its better that or running on the soo boring treadmills.

Feels really tired with all the jumping and running with the other members. Edmund, the Class instructor that morning thanked me after the class for giving the energy? I don't know what he meant, probably its about me shouting together with him? as the others are still not soo in shouting mode. BoddyAttack is a very tiring cardio workout... I was sweating quite a lot too. He asked me to come again next week!! wah... am I in demand? perasan betul ler!

Once I'm ready in my office attire, I have 30 minutes to spare for breakfast and a walk to the office. I was still sweating and I was drenched in my own sweat by the time I reach the mamak restaurant to have my breakfast. Curious stare was noticeable of me being sooo healthy? hehehe... I don't care.. I was feeling good. I have my top button undo, revealing a little monkey chest hair... but I don't care! Shameless! hehehe... I'm feeling good and healthy!

This is my first time doing a work out at the gym in the early morning before work... and I think, I can do this regularly... not bad at all. Feeling goooooood.

Now.. off to lunch!

Another Book! -Lead like Jesus-

My boss bought me a book. When he come to office this morning, he said.. "Musa, I have something for you". He always bought something for the staff whenever he went for outstation. Normally it will be key chain or the shot glass with the place's name on it. So, it come to my surprise when he presented the book to me.

You see, my boss is a Malay Muslim, and to buy a me Christian book are sooo thoughtful of him. He told me, he attended Ken Blanchard (the Author of this book)'s Breakfast prayer in LA!! Thats when he bought me the book. Thank you boss! hemm... since when he thought that I'm back on reading?? and Christian book some more...

This is the book that I'm currently reading... the speed of reading on this one is not as fast as Found. The similarity of this book and the Found is the industry that the main character involves in. Sometimes, I get confuse as the information from found would sometimes get mixed up in this reading. As if the two books played on the same world. Have this happened to you before? Nah.. maybe just me... Oh did I told you that the book title Return have the same characters in Found? cool huh? Its no wonder I glide with the book so fast.

My gym buddy, TZ felt sick today... poor guy... he was sweating when we had late dinner after our workout session last night. He sms me this morning, that "he knows his body well" and decide to take mc for today. Thats a funny way to put it budy...


OK TZ... hope you getting well soon! wanted to start my PT session. cant do it on my own lah!

Dear Mr. Monday, why do you have to come?

Its another unmotivated Monday. I spent the whole morning traveling in Shah Alam today. Hate it. its hot out there.. and my back muscle start to feel painful. I do not know why its start to feel painful today, as it was only my abs muscles was painful yesterday after the Pilate class on Saturday. Its was the most extensive workout focusing on the abs and back muscles. Plus, the breath technique! Its likes we were in labor!! ... breath in thru the nose, and out thru the mouth, the whole time! I suppose to go for my Body-Pump today, but with these back pain, I think I better skip today, and pay a visit to my lovely Thai massage! Hehehe.. ;> No hangky panky.. just massage and that is just what I needed.

I had a surprise called just now from my brother Patrick. By the way.. did I every told you, of all the names among my siblings, I have the most out of place name in my family. You see, My sisters are Susan, Elizabeth, Magret etc and my brother is Patrick, and suddenly there's me... MUSA!! how weird is that? Often people asked me why my name is Musa when my siblings' name are very english, and I normally said... maybe I was adopted jokingly... Anyway, I get use to it, besides Musa in English is Moses. I am comfortable with both names.

Oh back to that call. My brother was in KLIA when he makes the called. He was on transit to Singapore and then going to Jakarta for a couple of months on job. Its good to hear that he's working and traveling again. And for myself? Still here and not moving. I need to finish my CV! been procrastinate that since last week. How terrible! Bad sign for my future employment!

..................................................... i'm sooo sleepy........................... cant sleep last night, the fireworks was going on like eternity!.. It was the Hokien Chinese Celebrating their CNY!.. and I had a very bad dream which makes me restless.. I dont want to talk about my dream.. Its horrible! Its makes me weep in my sleep (just so you know). That how horrible it was.. And when I woke up, I was feeling soo damn tired... And I was thinking of calling everyone, asking is everyone are alright... but I stop and remind myself.. It was just a bad bad dream. Have you ever had such experience?... I shared my nightmare with my senior.. and all he said was.. "you must Loves her very much"... and I know thats its true...

Dalantau: Could Jesus Return at Any Moment? Luke 21:5-36

Post title Ramdom though
refers... and Dalantau's post title, Could Jesus return at any Moment?

I am very thankful for the existence of blogs and friends like dalantau. As I had the liberty to write whats in my head on the blog (include the silliest things) as I wont be able to speak them out freely all the time. Reading from dalatau's post on the last sermon was really helpful for me to put all the pieces of the message together. I thought I didn't listen, and feels guilty of it. But when I read from dalantau's post. I have this images in my head, like a flashback of the last sermon. You know, if its in a movie, we can see a flash back clearly as it just happened. I guess, I have to organize my hard drive for me to retrieve any files that I'm looking for. Just like dalantau.

The advice and suggestions that he presented are really practical. I should try it and apply them in my daily life. Alas nothing definitely change! Which Randy would say... "something so wrong about it". Now, you would ask, who is Randy? right? he was a member of our church, and an invited speaker for one of our CSI gathering. And somehow, what he said that day stick in my head. About it is ok being where you are right now, but not if you're still at the same spot in the future. I know I cant convey the massage as the original successfully, but I just "get it". If you know what I mean.

On other note, I successfully finished 2 satisfying class last night. I was practically wet from top to bottom with my own sweat. And the feeling is soo good! its totally insane.. I know. I am not very much a sport person back in school, even during my Uni. If I've known this great satisfying feeling over a good workout, I should have done it earlier. Well, better late than never right?

Guess what? Since it is holiday on Thursday, I purposely take the Friday off too! That means, I'll be having a long weekend right? Hehehe... I love holiday! And the funny part is, I ain't staying home! I'm going to Penang! Well, I'm planning to. that is, if there's bus ticket available for tonight. This "unplanned" trip just occurs last night. A gym buddy (TZ) who is stationed there for a month invited me to visit him during his stay there. And when I told him I'll be having this long weekend, He asked me to come down.. He had this long list of what we can do there. jungle tracking, botanical garden, beaches... the list goes on and on that it sounds soo good, I agreed on the spot! Crazy ay? Hehehehe... I don't care no more. I want to be spontaneous... I just hope everything work out. If not... that mean I be carrying my overnight back home tonight! Well, the plan is that, my trip will end on Saturday as I need to be back for my 'internship' program at church. And Our friend from Norway who went for a holiday in Langkawi will be back on that Saturday too! Well, I just hope the 2 days in Penang will be satisfying enough.

Body Pump at 6.35pm

I'll be having
at 6.35pm today! and keep on dreaming to have a body like a body builer when I will only carry 5kg dumbbell! hahahaha... nevermind that.. as long I make myself tired and get a good night sleep tonight!

Airasia free ticket

My gym mate told me yesterday that there's free ticket offer by AirAsia again. And, The Star advertise the free ticket too! so, when I go online and tried to get myself a free ticket to Bintulu, its all come out like this. I repeatedly Refresh the window.. its all come out the same! how frustrating is that?

Yeah, its true.. they offers free ticket to go to Bintulu, but the return ticket price is rm99! and the cheapest that they have is rm49..isn't that rm99 is double charges? Its not a free ticket anyway. Whats the point getting a free ticket going and paying double for return ticket?
....

Moving my hands is a bit of struggle for me this morning. The BodyPump on monday, and BodyCombat + Bodystep last night has showned the effect this morning. Brushing my teeth had been taking soo much efforts! lifting is really painful! you just wish, you can just go lie back and not moving! I know.. I'm such a baby for taking these pain like a man should be. Not to mention my legs.. walking down and up the steps are really really painful! I decide not to go to gym tonight. I wanna go back early and sleep 8 hours ++ to rejuvinate myself and hope that these pain will go away when I wake tomorow...

Not very good News...

I received 2 sms this morning. 1 from a friend I meet at Terengganu for the PAC, and another one from someone I have a lot of respect. My friend sms me about the result of our previous test.. He didn't get it.. and I check this morning.. My name is not in the list too...*sight*

And my second sms, from someone I have a lot of respact for. She asked me to do something, which I am not good at, and not ready to do. I replied to her, and hoping she sent the sms by mistake. She replied to me and She accept my DENIAL this time around...

....*sigh*....

I wake up early this morning feeling soo fresh.. although my legs are a bit tired.. due to having too much fun in the gym... And when I got this sms.. and the replied.. man.. I kinda lost the mood already..

... *sigh*...

I thought I could handle critics well... I guest.. I'm wrong... I does bother me... *sigh*...
yeah... I could come up with some crappy excuses.. like.. I'm just human... I have my weaknesses.... yada yada.. and for what?.. it doesnt comfort me at all! God.. would you talk with me? did I lost my ears to hear... my eyes to sees? How can I lead when I myself is at loss? isnt that like "the blind leading a blind?"

On other hand, I make 2 new friends yesterday. Tze and Kelvin. We're BodyStep buddy now. Good to have friends in gym.. doing workout togather.. Thank you Jesus!

Tuesday update

So, guest what I bought for William?
...
...
...
A pant! A rm100 pant! Its the best looking pants I've seen in Isetan last night. And it cost me rm100! Damn! Even my Rump Jeans is just cost me Rm80... brah!... anything for William..

And whenever you buy something for William, you must.. you have to buy something for the sister.. my little pumkin.. Natasha. And I found one cute jean dress for her!. but it was a bit small, so I'm going to change it today before going to gym. Its only cost me rm50 after 50% discount! hehehe...


Yesterday, I was planning to go for the Body pump class with Mr. "mascular" Young, but It was already full when I arived there, So I went to the Ms. Lyn RPM class instead. I Sweat a lot... Very good workout! After the class, I run into Ah Wai whom I've been Instant messenging before I joined the gym.. well, not really run into him.. He saw me at the locker room, and he just come to me and to say hi... guest what he said... I loss some weight! Well, I was half naked.. he must see some changes.. right.. right? hehehe... way to go buddy!

well, when I was at my sister house, hangging around a bit after they just arive from Hong Kong, she asked me.. did I loss weight? aw... somebody noticed! But I think, I still look the same.. not much changes.. just I need a new holes on my belt.. its getting lose.. ;p

Yipee... we have 2 BodyStep Class today!.. I'm looking forward to it!.. at 5.45pm is the Intermiediate Class... where the regular and pretty people will be there... including myself.. a bodystep pro wannabe!.. or just a pretty people wannabe.. hehehe.. and after that, we have basic Step class for a regular.. like me to "show off" *hahaha* and for late blummers! *evil grin*

New Trainer

This week, I manage to go to gym on tuesday and thursday. And the trainer/instructor are not the ordinary one.. new faces! and I love it. Tuesday, I had a really fun class with Ms. Nor on the Step board. I have to admit the routine was kinda hard, but at the same time, challenging for me and its fun! I did speak with Nor before the class begin, asking whether she will take over the class from now on... its going to be fun! fun ! fun! And last night, I join the combat class as normal.. and guess what.. a new face too! instead of the ordinary Mike, Its Jason! walou wey! but he's only substetute-ing Mike for this week. And I did spoke with Jason too, after class. We had a new style and it was fun. And Jason is a very "people" person. right after class, while I was cool-ing down, Jason come to me... hehehe.. isn't that nice? Mike never did that. He asked what my opinion on the class, did I like it? Well, I what can I say.. its different than the ordinary, but I love it.. and I really had a good time. Thats what I told him, such a nice chap he is. Must be the smiles.. ;)

Our Thailand staff went back last night. It was a successful 4 days training! they are a bunch of relly cool people. I wouldn't mind working with them for sure. Hahaha.. who wouldn't? working with pretty laddies... but I don't think its not the right time to be in Bangkok. This thing happens in Thailand is like.. once in a lifetime?.. well probably in many years. It is a history when the military seized power of the country. Well, whatever happens.. Hope everything work out. Its good to have a good King.. loves by the people..